Mega Multi Vitamin Complex, 90 capsules

1 capsule provides:
Vitamin C (calcium ascorbate)
100mg, 125 %RI**

Capsule shell: Vegetable cellulose
120mg

Calcium (carbonate)
35mg

Di-calcium Phosphate
15m

Vitamin E (d-alpha tocopherol succinate) 66.6iu
45mg, 372 %RI

Vitamin B5 (d-calcium pantothenate)
33mg, 555 %RI

Vitamin B6 (pyridoxine HCl)
28mg, 2,000 %RI

Choline (bitartrate)
15mg

Vitamin B2 (riboflavin)
33mg, 2,379 %RI

Vitamin B3 (nicotinamide)
33mg, 208 %RI

Inositol
33mg

Vitamin B1 (thiamine HCl)
27mg, 2,418 %RI

Magnesium (oxide)
13mg

Zinc (gluconate)
3mg, 25 %RI

Silica (dioxide)
8mg

Para-aminobenzoic acid (PABA)
17mg

Citrus bioflavonoids
17mg

Iron (gluconate)
1mg

Betaine (HCl)
8mg

L-glutamic acid
8mg

Rutin
8mg

Vitamin A acetate (1387.6iu)
417μg, 52 %RI

Kelp (Ascophyllum nodosum) (iodine 2.3μg)
3mg

Alfalfa (Medicago sativa)
3mg

Lecithin (SOYA)
3mg

Glucomannan (SULPHITE)
3mg

Hesperidin
3mg

Manganese (gluconate)
333μg, 17 %RI

Potassium (citrate)
667μg

Bromelain
2mg

Apple Pectin
2mg

Papain (enzyme) (SULPHITE)
2mg

Vitamin D (Vitamin D3) 132iu
3μg, 66 %RI

Copper (gluconate)
100μg

Selenium (L-selenomethionine)
3μg

Vitamin K (Vitamin K2)
3μg

Boron (as sodium borate)
33μg

Horsetail extract (4:1)
1mg

Folic acid (L-5-methyltetrahydrofolate)
100μg, 50 %RI

Iodine (potassium iodide)
83μg, 56 %RI

Chromium (picolinate)
13μg, 33 %RI

Molybdenum (ammonium molybdate)
33μg, 67 %RI

Vitamin B12 (methylcobalamin)
33μg, 1,332 %RI

Vitamin B7 (Biotin)
33μg, 66 %RI

Additional Ingredients:
Maltodextrin, starch, sucrose, pantothenic acid, citrus aurantium extract, gum arabic, vegetable oil, sodium ascorbate, silicon dioxide

Allergy advice: see ingredients in (CAPITALS)
**RI reference amount for daily intake (adults) according to food information supply

Take 1 capsule daily, or as directed by a healthcare professional.

Do not exceed stated recommended dose.A food supplement should not be used as a substitue for a varied, balanced diet or healthly lifestyle.
Store in a cool dry place, out of the reach and sight of young children.
This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or ante-natal clinic.
If you are taking anti-coagulants (blood thinners) do not take this product except on the advice of a doctor.Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness.
Not suitable for: Phenylketonurics, people taking MAO inhibitors (antidepressants), people with pre-existing melanoma, children under 12, pregnant women or breastfeeding mothers. May not be suitable for: Patients with schizophrenia and manic-depressive psychosis. People with high blood pressure should take this supplement after meals. Do not exceed the stated doses unless you are supervised by a health care professional.